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The Smartest Push Pull Legs Routine 2022 (Fully Explained)


Get my full 10 week Powerbuilding Program here: 🤍 What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking your progress ‣ a Technique Handbook explaining exactly how to break through sticking points ‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise! ‣ video demos from me for every exercise ‣ a huge list of exercise substitutions ‣ detailed explanations of the entire program, and much more! The program alternates between Full Body weeks and Upper/Lower weeks, like this: Week 1 - Full Body [More strength focused] Week 2 - Upper/Lower [More hypertrophy focused] Etc... Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well. Learn more here: 🤍 If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: 🤍 If you're looking for a Push Pull Legs program to run until Powerbuilding 2.0 drops, I'd recommend my Intermediate-Advanced PPL Program: 🤍 - Timestamps: 0:00 - Intro 0:52 - Legs 1 (Quad Focused) 4:54 - Push 1 (Chest Focused) 7:24 - Pull 1 (Lat Focused) 9:35 - Legs 2 (Posterior-Chain Focused) 12:15 - Push 2 (Delt Focused) 15:03 - Pull 2 (Mid-Back & Rear Delt Focused) - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍 - In this video I'm going through a full week of push/pull/legs workouts. Unlike my Science Applied Series from 2018, this time we are incorporating more advanced hypertrophy techniques, higher overall efforts and novel exercise selection. - Sources: 🤍 🤍 🤍 Should the knees go over the toes? [Video] 🤍 Neck training 101 [Video] 🤍 MASS Vol 4, Issue 12 [Affiliate link: bit.ly/jeffMASS] Music: Bankrupt Beats: 🤍 🤍 🤍 Plus additional music from Epidemic Sound Filmed and edited by me using Final Cut Pro! Intro by RLR Studios: 🤍 - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The PERFECT Push Workout (PUSH | PULL | LEGS)


The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am I going to provide the exercises, but I’m breaking down all the sets and reps to make sure you don’t miss out on any muscle gains. A PPL split is a pull, push, and legs workout program that can be laid out a few different ways, but I’m showing you my favorite. One thing to note is how to sequence this training split; repeating each workout day twice in sequence for 6 straight workout days in a row before a rest day. This option allows for a predictable schedule but compromises rest in the process. The other way to perform a PPL split is take a rest day after the first 3 workouts. Perform another 3 days and then rest once again. This asynchronous split causes unpredictable rest days, but allows for more recovery which leads to overall better muscle gains. Below is Push Workout 1: - Bench Press - 4 x 4-6 (leave 1-2 in the tank) - Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction) - DB Shoulder Press - 4 x 8-10 (standing movement) - 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation) - Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12 - Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health) With any push workout, it is essential to include a heavy compound movement and in this case, it’s the classic bench press. This particular exercises allows for overload on all 3 major pushing muscles, the chest, triceps, and shoulders together. With 4 sets of 4-6 reps, make sure to choose a weight where you can perform in the given rep range with 1-2 reps left in the tank. Next in this push day is the hi-to-low crossover. This exercise provides adduction of the chest that most pressing movements do not as they don’t allow for the arms to travel across the midline of the chest. Taking the chest through its full range of motion is necessary to get a bigger chest in the long run. The DB shoulder press is performed standing instead of sitting because pressing your back in the bench while pressing overhead interferes with scapular movement. The utilization of dumbbells in this particular workout not only allows for the bench press to be the compound exercise of choice, but it also helps to expose any imbalances one might have. The 1.5 side lateral raises allow for direct side delt activation that is ignored in the previous exercises of this perfect push workout, all of which are heavily influencing the front delts. This direct focus on the side delts will help to build overall bigger shoulders. As we did in the Perfect Pull Workout, we are including both triceps and biceps as a superset here in our push workout. The arms get targeted with a superset with the lying triceps extensions into a DB waiter’s curl. Including both biceps and triceps on a push day accrues for extra volume that is necessary for building muscle. To finish up this push workout, I included the banded rotator cuff external rotation as our corrective for the day. It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as promoting general shoulder health and safety. Here is what Push Workout 2 looks like: - Barbell Overhead Press - 4 x 4-6 (leave 1-2 in the tank) - Underhand DB Bench Press - 3 x 8-10 - Abduction Rows - 3 x 10-12 - Floor Flys - 3 x 10-12 - Triceps Close Grip Bench Press - 3 x 6-8 into DB Curl of Choice - 3 x 10-12 - Pushup Plus - 3 x F Utilizing both of these workouts will serve as your push workout in the PPL workout split. Alternate these two workouts whenever the push day of the PPL split shows up on the calendar. Remember to select weight that will allow for failure in the prescribed rep ranges, aiming to add more weight each time the workout appears. Looking for a step by step push pull legs workout split that can help you to build ripped, athletic muscle with a meal plan included? If so, be sure to visit athleanx.com using the link below and check out the AX-1 training program. For more videos on how to build muscle and strength with a push pull legs workout split, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when one comes out. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

You WILL Understand VORs after Watching This! (PPL Lesson 37)


HOW TO USE VORs to Navigate! This explanation is so easy, that you will understand how to use them after watching! I explain the course deviation indicator, radials, bearing from the station, bearing to the station, and much more! This is Private Pilot Ground lesson 37! This training is intended to follow the aeronautical knowledge areas in Part 61.105 section b for single engine aircraft. Check out FlyBoys/Pivot Gear here: 🤍 Buy OUR Cool Pilot Merchandise HERE: 🤍 WATCH THE WHOLE SERIES HERE! 🤍 The links below are affiliate links which allows “Free Pilot Training” to receive a small payment from Amazon any time you use the link below to sign up for programs or purchase items on Amazon. Please consider supporting this channel so we can focus on bringing you more high quality FREE training! My favorite flying gear: Flyboys kneeboard: 🤍 Flyboys Pubs Bag: 🤍 Awesome CHEAP flight bag: 🤍 Paper back copy of the Pilot Handbook of Aeronautical Knowledge 🤍 Paperback copy of the Airplane Flying Handbook 🤍 Please consider supporting us without spending any money! Try Amazon Prime for FREE for 30 days! 🤍

WHY Your Training Split Is NOT Building Muscle (PPL | BRO | FULL BODY!)


Alright, today we're going over 3 of the most popular training splits and the mistakes you might be making that will keep you from building muscle. NEW FULL GYM PROGRAM: 🤍 30 DAY GARAGE PROGRAM: 🤍 When it comes to the bro split the obvious benefit is that you have an entire day dedicated to destroying ONE muscle so it's hard to mess it up but... some people do. The way they do this is by making a list of all the hardest and most beneficial exercises they could do for that body part and avoiding them. When it comes to PPL the big mistake is not putting more thought into exercise selection as well but this one usually comes in the form of people getting into a routine of the exercises they like and not switching them even though you're basically on a 2x a week split when you're doing the advanced version. Finally Full Body, this isn't one I recommend UNLESS this is the only one you can do consistently because you'll inevitably start training with less and less intensity knowing that you're doomed to a similar workout the next day. #PPL #BROSPLIT #FULLBODY

The PERFECT Pull Workout (PUSH | PULL | LEGS)


The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for. We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts. You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains. Whichever calendar you follow, the important thing is how the workouts break down. Here we start with Pull Workout 1: - Deadlifts - 1 x 5 - Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation) - DB High Pulls - 3 x 10-12 (targets the upper back muscles with healthy shoulder mechanics) - DB Pullovers - 2-3 x 10-12 (direct lat work) - BW Chin Curls - 3 x F into Overhead Triceps Extension - 3 x 10-12 - Angels and Devils - 3 x 15-20 (posterior chain corrective) The goal of pull workout one is to hit the posterior chain with a big compound lift - in this case the deadlift. As a one by five, you will be working up to your one workout set of 80% of your 1RM with 4 sequential warmup sets. Don’t perform too many reps at each stage of the warmup as you don’t want to tire yourself out but rather prepare your body for your working set. The chest supported row allows you to perform a basic row without letting the low back fatigue from a deadlift compromise your output. The dumbbell high pull helps us to keep the overload coming however on the upper back muscles. This area of the body is one of the most undertrained and overlooked in the entire body and is responsible for many of the muscle imbalances that many trainees suffer from. We are going to hit it hard in this PPL workout. The DB Pullovers allow us to train the lats with a great hypertrophy inducing exercise geared more specifically to the lats. The arms are hit in the form of a superset with a chinup variation that targets the biceps and a triceps exercise (yes even on pull day to get some additional volume) with the overhead triceps extension. The angles and devils is a tremendous posterior chain corrective exercise that hits all the back muscles and serves as the perfect finisher. Pull Workout 2 looks like: - Snatch Grip Deadlifts - 3 x 5 (Leave 2-3 in the tank) - Weighted Pullups - 3 x 6-8 - Alt. DB Gorilla Rows - 3 x 10-12 each arm - Straight Arm Pushdowns - 2-3 x 12-15 - Barbell Curls - 3 x 6-8 into Triceps Pushdowns - 3 x 10-12 - Face Pulls - 3 x 15-20 The combination of these two workouts will serve as your PPL pull workout. Remember to alternate these two workouts each time you encounter your next pulling workout in the calendar. When you can, add weight to the exercises you are performing to ensure that you are failing within the rep ranges prescribed outside the deadlift variations. If you’re looking for a step by step push pull legs workout that can help you to build ripped athletic muscle and includes a meal plan as well, be sure to visit athleanx.com via the link below and check out the AX1 training program. For more videos on how to build muscle with a push pull legs workout as well as the best pull workout for building mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

How To Get Bigger Legs! (PPL: Sets & Reps)


Alright let's go over the best leg workout for your PPL Split that will lead to some serious growth! Click Here to kick your own A in the 30 Day Program click HERE (remember you’re only one handy away): 🤍 So the biggest takeaway from this video is that you can always be pushing yourself harder.. Especially during a leg workout and it ins't about the weight you move, it's about your ability to stimulate that muscle and push it BEYOND failure. When you're hitting everything from Quads, Hamstrings, Glutes and Calves in one day then you know it's going to be a rough one! SSETS/REPS: Static Lunges: 4 Sets / 20 Reps Each Leg Step Ups: 4 Sets / 20 Reps Each Leg Low Bar Squat (Stay at the bottom): 3 Sets / 30 Reps Walking Lunges (Use same weight as the low bar squats): 3 Sets / Failure Dumbbell Stiffs (Let those dumbbells drift to increase the stretch): 4 Sets / 15-20 Single Leg Calf Raise on Plate (4 way): 4 Sets / 15 Reps of each angle PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps) 🤍 BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts) 🤍 Where I got all of my gym equipment: 🤍 #pushpulllegs #PPL #LegWorkout

Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM


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Weather BASICS explained (EASY to Understand) PPL Lesson 39


This is what you need to know about weather as a private pilot! In this video, I explain the basic concept of weather and how it applies to pilots. In this video, I explain stability, fronts, Coriolis effect, and a bunch of other stuff you might see on your written exam! This is Private Pilot Ground lesson 39! This training is intended to follow the aeronautical knowledge areas in Part 61.105 section b for single engine aircraft. Check out FlyBoys/Pivot Gear here: 🤍 Buy OUR Cool Pilot Merchandise HERE: 🤍 WATCH THE WHOLE SERIES HERE! 🤍 The links below are affiliate links which allows “Free Pilot Training” to receive a small payment from Amazon any time you use the link below to sign up for programs or purchase items on Amazon. Please consider supporting this channel so we can focus on bringing you more high quality FREE training! My favorite flying gear: Flyboys kneeboard: 🤍 Flyboys Pubs Bag: 🤍 Awesome CHEAP flight bag: 🤍 Paper back copy of the Pilot Handbook of Aeronautical Knowledge 🤍 Paperback copy of the Airplane Flying Handbook 🤍 Please consider supporting us without spending any money! Try Amazon Prime for FREE for 30 days! 🤍 #freepilottraining

Jauz & Johnny GOLD - PPL (Official Visualizer)


Jauz & Johnny GOLD - PPL (Official Visualizer) Stream/DL: 🤍 Released via Big Beat Records Big Beat Radio: 🤍 Big Beat Schedule 1: 🤍 Big Beat After Dark: 🤍 Big Beat Rewind: 🤍 Follow Jauz 🤍 🤍 🤍 🤍 Follow Johnny GOLD 🤍 Follow Big Beat Records 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #Jauz #JohnnyGOLD #PPL #BigBeat #BigBeatRecords

The Problem(s) With PPL ❌😩


PPL is actually a great starting point for learning, and incorporating compound movements into your routine (as a beginner). Personally, I never ran a PPL split, and never will. My 10k Free Beginner PowerBuilding program email: pbjustleein🤍gmail.com My 20k Free Intermediate PowerBuilding program is on the way! Stay tuned and thank you.

How much does it cost to get your PPL UK Private Pilots Licence (Piper)


A full breakdown of the costs involved to get your pilot license. The first step on becoming a commercial airline pilot starts with getting your PPL. I talk about my journey so far and with this being the money channel show everything involved money wise to get through this great licence. My training plane of choice was a piper warrior, after finding a cessna 152 far too cramped for my 6ft 3in frame. OddsMonkey FREE trial: 🤍 Profit Accumualtor FREE trial: 🤍 Random comment will be picked as soon as the video hits 100 likes to give away my Joystick. Postage to the UK only. Like and comment to get involved. If you enjoyed the video or took any value away from it which helped you earn or save money please consider donating to my charity page (money is paid direct to Cancer Research UK): 🤍 Link to a great headset: 🤍 Microsoft flight sim: 🤍 Joystick: 🤍 Link to PPL starter kit: 🤍 The above Amazon links are affiliate links and I greatly appreciate any purchase made after clicking those links as I earn a commission at no cost to yourself to support the channel. Happy flying.

Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)


If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits - push, pull, legs. The PPL split is nothing new but has gained recent popularity in the training community. One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless if your training focus is strength, hypertrophy, general fitness, or athletic training. You can alter the scheduling and the workouts themselves to reflect your specific goals. The next pro of the PPL split is something called functional efficiency. In comparison to a bodybuilding bro split, where you are trying to isolate specific muscles, you are using synergistic muscle groups to work together. While you might try to take the forearms out of the curl to really hit the biceps, in contrast, you would use your biceps, forearms, and lats to perform a weighted chin-up making sure that all of these muscles worked together. Due to the compound nature of the exercises that you would likely be choosing in a PPL split, you are providing a great opportunity for overload. With progressive overload, you are afforded an opportunity to build greater strength and in relation, muscle. The first con of push pull legs is the order that it is generally scheduled - with pull coming the day before legs. Based on compound exercise selection (where I prefer to have deadlifts on pull day with squats on leg day), I generally don’t like having pull and legs back to back. An easy fix to that problem, however, is to swap push and pull days so that the split now become pull push legs, allowing for more recovery between those days and movements. The next con occurs if you decide to follow a 6-day synchronous split where you might find yourself running into this problem regardless. A quick fix comes from the flexibility of the workouts where you can alter the nature of the compound movement on the second pull day. The upside to following this synchronous PPL split is the predictability of the schedule. If you were to follow an asynchronous version of this PPL split, you don’t have to worry about doubling up on the pull and leg days which means that you wouldn’t have to worry about manipulating volume or exercise selection. The downside, however, is that there is an ever rotating off-day, which means that your schedule would need to be more fluid than it might be right now. Another pro of the push pull legs split is built in recovery factor. Not only by changing the pull and push day order, but in a given 6-day schedule allows for 2-3 days between repeating training sessions. This means soreness would not be a major factor. The workouts themselves are also flexible enough to avoid movements that might be hindered by any lingering soreness. A 3-day PPL split lends itself to additional conditioning which lends itself well to those looking towards general fitness or even skill work for athletes. In a traditional M/W/F split, Tuesday and Thursday would be relegated to conditioning work for heart health and even assisted fat burning. In a M/Th/F split, an athlete’s SAQ and skill work would be placed on Tuesday and Friday. These options mean that you can focus on more than just building muscle and strength, but those extra workouts are scheduled in such a way that they don’t interfere with each other, another pro of push pull legs. What are some of the general cons that people happen to consider when it comes to PPL? Well, first off, some might say that there are only 3 training days in a given week. Well, we’ve proven that wrong with the 6-day synchronous and asynchronous splits. Another objection might be that there are 2 upper body days and 1 lower body day. I like to look at it, again, through the lens of motor patterns. And if you follow my recommendation of deadlift on pull day… you are getting significant lower body activation, Some say that with a PPL split it is harder to incorporate intensity techniques, but I will argue that it’s not, simply because you are afforded a good rest opportunity between each repeating workout. Lastly, doing PPL means that if you want to add weak point training, your workouts are going to take longer. While this is true, I feel that the extra work you might need would make the length of the workout negligible overall. If you are looking for a step-by-step workout program with the PPL split built into it, be sure to check out our ATHLEAN-X training programs via the link below. For more videos breaking down workouts and training programming, be sure to subscribe to our channel here on youtube via the link below and remember to subscribe so that you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

Jauz & Johnny Gold - PPL


Jauz and Johnny Gold have a new banger for all the 'PPL'! Listen to more Future House ▶︎ 🤍 Your number one house music playlist: 🤍 Follow Future House Music: »» Discord: 🤍 »» TikTok: 🤍 »» Instagram: 🤍 »» Facebook: 🤍 »» Soundcloud: 🤍 »» Twitter: 🤍 »» Website: 🤍 Listen to your favorite genre: »» Future House: 🤍 »» Deep House: 🤍 »» Bass House: 🤍 »» Slap House: 🤍 »» Electro House: 🤍 »» Brazilian Bass: 🤍 »» Future Bounce: 🤍 »» Future Trance: 🤍 »» UK Bassline: 🤍 Follow Jauz: »» 🤍 »» 🤍 »» 🤍 »» 🤍 Follow Johnny Gold: »» 🤍 »» 🤍 Tags: #Jauz #PPL #FutureHouse #FutureHouseMusic

The PERFECT Legs Workout (PUSH | PULL | LEGS)


The perfect leg workout that fits into a push, pull, legs split is something I want to break down for you in this video. Unlike a stand alone leg workout, this has to relate to what is happening in the other two workouts of the split and make sure it’s complimenting the work that is being done on the alternate training days. To start, it’s important to describe how to best set up your push pull legs workout split on the schedule. I always recommend starting with a pull workout and then following it with the push and finally the legs workout. Some people will tell you to not take a day off at the end of the three days and instead perform another cycle of these workouts to train for 6 straight days. I am not a fan of that. I like taking a rest day in between the legs and pull workouts to give the body a chance to recover better for the deadlifts that are going to take place on pull day. Either way, let’s start breaking down the perfect leg workout as part of this PPL split. Here is the entire workout for legs at a glance: - Squats - 4 x 4-6 (Leave 1-2 in the tank) - Barbell Hip Thrust - 3 x 8-10 - DB/BB Alt. Reverse Lunges - 2-3 x 10-12 each leg - Single Leg RDL - 2-3 x 10-12 each leg rotate with Slick Floor Bridge Curls - 2-3 x F - Standing DB Calf Raises rotate with Seated DB Calf Raises - 3 x 15-20 each First up is the barbell squat. The squat is the king of all leg exercises and must be included in any perfect leg workout for men or leg workout for women. The key to how you are going to perform it here is as 4 sets of 4-6 reps. Make sure that you are stopping 1-2 reps shy of failure. That said, you want to take the opportunity to overload this exercise and increase your strength on it over time. Adjust your weights upward as needed to keep your range within this 4-6 rep zone. Next we want to work the posterior chain but don’t want to overtax the low back muscles which may already be fatigued from the squats (especially if you are a low bar squatter). Instead of doing the barbell RDL here, we will opt for the barbell hip thrust. This is great for getting the glutes and hamstrings to work together without having to lean forward and be limited by a potentially already tired back. Next we come back to the anterior chain for one of my all time favorite leg exercises, the alternating dumbbell or barbell reverse lunge. This is a great exercise for training the split stance requirement of leg training in a way that allows anyone to perform it. Often times, people with inflamed knees or acute patellar tendonitis will find lunging forward too difficult. The step back takes the stress away from the knees and allows you to build bigger legs and quads without sacrifice. The fourth exercise in the perfect leg workout is the first in which you will rotate it each time you do this workout for your legs. You will either perform the dumbbell single leg RDL or the slick floor bridge curls. Here once again we are trying to hit the glutes and hamstrings in the posterior chain and want to do so in a way that doesn’t over fatigue the lower back. The single leg RDL allows you to lift one leg to keep a straighter and flatter lower back while eccentrically stressing the hamstrings. We know that hypertrophy is driven by eccentric stress as one of the three main mechanisms of growth so this is one we don’t want to miss all together. Perform 2-3 sets of 10-12 reps for each leg and then next time you do the leg workout remember to switch this out to the slick floor bridge curl. This bodyweight leg exercise is brutal but effective for once again training the hamstring muscles eccentrically and allowing you to train the glutes and hamstrings in concert with each other. Finally, we can’t call this leg workout complete without hitting some calf exercises. The selections are straight forward and simple here. You either perform the standing dumbbell calf raise or the seated dumbbell calf raise. The difference between the two calf exercises is the position of the knee. With the knee straight you will work more of the gastrocnemius muscle and with the knee bent you will work more of the soleus muscle. If you are looking for a step by step workout plan that takes out all the guesswork and maps out your gains for the next 90 days, be sure to visit athleanx.com via the link below. Start training like an athlete and start building ripped athletic legs and an overall jacked body in no time. For more leg workout videos and other PPL workout as well as push, pull and leg exercises, remember to subscribe to our youtube channel below and turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

Timmy Trumpet & 89ers - Party PPL (Official Audio)


Timmy Trumpet & 89ers - Party PPL is OUT NOW on SINPHONY! Stream/Download: 🤍 Make sure to subscribe to Spinnin' Records: 🤍 ..and turn on notifications to stay updated with all new uploads!🔔 Subscribe to our Spinnin' Shorts YouTube channel: 🤍 Join our official Discord server: 🤍 Join our Spinnin' Records Dance Top Hits Playlist ► 🤍 Follow Timmy Trumpet 🤍 🤍 🤍 🤍 🤍 Follow SINPHONY: 🤍 🤍 🤍 🤍 - The Spinnin’ Records YouTube channel is the home for all music videos of the world’s leading dance record label! We feature the latest music videos by Spinnin’ artists like Afrojack, KSHMR, Ummet Ozcan, Blasterjaxx, Timmy Trumpet, Tujamo, Alok, Mike Williams, Lucas & Steve and many, many more! Expect daily uploads of official music videos, lyric videos and official audio across genres like dance, house, electro house, future house, deep house, big room, trap and slap house. Follow Spinnin’ Records: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #timmytrumpet #89ers #spinnin #spinninrecords #sinphony

Je repasse l'EXAM PPL ! Mania : décrochages, virages engagés, etc (1/2)/DR400/PPL/GoPro Hero 5/ATC


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After the PPL what next? 9 suggestions for your Private Pilot License


Private Pilot Online Course (free preview): 🤍 After the PPL, what next? 9 Ideas for how to use your Private Pilot License In this video I suggest some answers to the question, "After the PPL - what next?". There are two points at which student or newly qualified pilots tend to drop out of flying altogether. The first is after the first solo and the second is after completing the syllabus and obtaining the licence. The latter is often due to the fact that new pilots will take friends and family on short flights from their local airfield but thereafter they have no one else to take. If they haven't developed any friendships within the aviation community, or if they haven't set themselves any new goals, they can soon find themselves flying less often. As time goes on, without fresh challenges their confidence goes into a spiral descent until they no longer venture outside the local area. Eventually, short flights inside the shrinking comfort zone lose their appeal and they stop flying and the license is shelved. This is a sad state of affairs as it means lost opportunities for the pilot and the General Aviation sector loses another participant. Here then are some suggestions as to what you can do as a private pilot to keep that licence current, develop new skills, gain confidence, and enjoy more flying. 1. Go Exploring. Get out your chart and plan trips to other airfields, large and small. Visit unfamiliar airfields and airports where the challenges might be the amount of traffic and radio calls or the approaches and take-offs. Check out the farm strips and consider dropping in, with prior permission confirmed of course. Plan a series of stops, perhaps with one or more nights away. There's a whole world out there to explore and a runway is all you need. By flying in the aircraft type in which you trained and qualified you will consolidate and augment your confidence in; flight planning, weather decision making, radio calls, navigation skills, and approaches to unfamiliar airfields. 2. Buddy-up. All this exploring can be enjoyed on your own but there are lots of advantages to flying with a co-pilot. For a start, there's an extra pair of eyes for the lookout, someone to point out anything you've missed inside the cockpit, and someone to fly alternate legs, giving you a break. There are plenty of clubs and associations made up of people who love to fly and many who don't have a license but who are eager passengers. Take a pilot or a passenger (or more) and they can make a contribution to your costs. Flying can not only be sociable but cheaper too. 3. Change Your Attitude. If you learned to fly on a nose wheel aircraft do a type conversion to a taildragger, or vice versa. All the airfields and strips you've already visited now have the potential to teach you something new as you return in a different aircraft type. If you convert to a taildragger then you'll be putting down foundations for heavier vintage aircraft in the years to come. Just imagine putting in logbook entries for a Chipmunk, Tiger Moth, Harvard, or even one day, a Spitfire. 4. Be a Night Owl. Continued in the video... ### My Secrets Revealed: I film footage using these products: 🤍 I optimise these videos using TubeBuddy: 🤍 Capture video footage on the go with the Osmo Pocket: 🤍 Consider leaving a tip: 🤍 Bespoke videos made for you: 🤍 My YouTube Channel Information: Subscribe to my channel: 🤍 My most recent upload: 🤍 My most popular upload: 🤍 My Playlists: Flight Training, Private & Commercial Pilot: 🤍 Learn To Fly, Get Your Pilot's Licence: 🤍 General Aviation: 🤍 Aviation Careers: 🤍 Career Training & Business Tools: 🤍 My Social Media Links: Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 ### Acknowledgements: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images & attributions: 🤍 This presentation may also include video clips licensed under the Creative Commons Zero (CC0) license and/or video clips of our own. Disclosure: As an Amazon Associate, DJI, iTunes, etc affiliate I earn a small commission from qualifying purchases. If you click through a link I share I may earn some commission from the sale. It doesn't affect the price you pay.

DRAM - PPL ft. BJ The Chicago Kid (AUDIO)


PRESAVE MY ALBUM "WHAT HAD HAPPENED WAS" NOW: 🤍 DRAM - PPL ft. BJ The Chicago Kid Writers: Dram, Alissia Benveniste, BJ The Chicago Kid, Dre Harris (Gtrs: Charlie Berreal) Producers: Alissia Benveniste & Shelley Engineers: Alissia Benveniste & Matt Pfeiffer Mix/Master: Louie Gomez LYRICS: People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else Goin through hardships simular set backs as from years ago Way too much free time In the mean time during me time I’d explode I had to rewind fore I declined chuck the peace sign now I’m peacin You can call it what you want but I’m just calling it how I see it Takin it easy ain’t a option I got options I can chose I can move one via Uber while I call Lyft to pick you up That’s how you really maneuver but you move more sneaky You can call it what you want but I’m calling it how I see it She was too good to have for myself Just found out I was sharing her with somebody else People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else People just hurt people cuz they were hurt by someone else And Dealing with heartbreak Is Like dealing a bad hand to you own self I was naive to ever believe that you believed In anyone else Let alone me So decieving You can call it what you want but I’m callin it how I see it And I seen enough to know I’m done Being your personal punching bag Constantly beating down my back Girl you Fucked me up But you keep calling my phone like you need me Id be callin you out your name If I’m callin it how I see you She was too good to have for myself Just found out I was sharing her with somebody else People just hurt people People just hurt people People just hurt people People just hurt people cuz they were hurt by someone else Subscribe for more official content from DRAM: 🤍 🤍 🤍 🤍 🤍 The official YouTube channel of independent artist DRAM. Subscribe for the latest music videos, performances, and more. Raised in in Hampton, Virginia, D.R.A.M. (an acronym for Does Real Ass Music) found inspiration in artists beyond his years, such as luminaries like Al Green and Parliament. With the release of his debut album 'Big Baby D.R.A.M.', D.R.A.M. is more determined than ever to prove that he is here to stay. Heralded by the double platinum, Lil Yachty-assisted “Broccoli,” which hit #1 on the Billboard “Top Rap Songs” chart, as well as #1 on the Rhythmic radio charts, Big Baby D.R.A.M. is filled with an assorted mix of soulful jams, laced with appearances from Erykah Badu and Young Thug, that are all tied together by D.R.A.M.’s magnetic personality. #dram #rnb #whathadhappenedwas

Comment devenir pilote privé d'avion : Le PPL


✈️ Dans cette vidéo, je vous explique comment devenir pilote privé d'avion, plus connu sous l'acronyme PPL pour Private Pilot Licence. Nous y verrons en detail ce que vous pouvez et ne pouvez pas faire avec cette licence, les prérequis ainsi que le contenu de la formation. Nous verrons aussi le budget à y consacrer et les différentes qualifications, laches et compétences que nous pouvons rajouter. Sommaire : 00:00 : Début 01:25 : Les Privilèges 02:45 : Les Prérequis 03:10 : La Formation 05:00 : Le Budget 07:12 : Lache et Qualifications 09:35 : Renouvellement 10:55 : Conclusion 11:30 : Remerciements - TWITCH ►► 🤍 DISCORD ►► 🤍 TWITTER ►► 🤍 INSTAGRAM ►► 🤍 - Tous les liens : -Simulator- Thrustmaster TCA Officer Pack Airbus : 🤍 -Audio- Behringer U-PHORIA UM2 : 🤍 Rode Podmic XLR Mic : 🤍 -Camera Logitech c920 Webcam: 🤍 GoPro HERO8 : 🤍 Perche de Microphone : 🤍 -Lumière- Neewer Kit LED Ring Light : 🤍 Neewer 2pcs Lampes Vidéo Led Usb : 🤍 - Merci d'avoir regardé la vidéo! #Pilote #Aviation #Education #PPL

Comment Devenir Pilote d'Avion : le PPL (reupload)


© HWings Aviation ✈️ 🤍 ✈️ Facebook : 🤍 ✈️ AeroLink : 🤍 ✈️ Discord : 🤍 ✈️ Instagram : 🤍hwingsaviation ✈️ Skype : herpawings0002

Getting Your Private Pilot's License // Full Process Start to Finish


Get 10% off Flying Eyes sunglasses made specifically for Pilots! Use code "BROPILOTS" 🤍 Note: Any time you see me near clouds in this video, this situation is one of 2: 1. I am doing my instrument training with my instructor and we are on an IFR clearance and in communication with ATC or, 2. I am well clear of clouds and the video simply makes it look like I'm closer than I should be. For more info on VFR flight clearance requirements, please check FAR 91.155. Follow us on social media! Instagram: 🤍 Twitch: 🤍 When I made the decision to get my PPL, I knew I wanted to film the whole thing and document the process from start to finish. It took me about 9 months, and I solo'd at 12 hours, and took my check ride at 45. Share this video with anyone who is interested in getting into aviation! Our flight school: Greenville Aviation 🤍 If you call them, let them know you were sent by us! #privatepilot #flightschool #aviation



Flight to ZÜRICH AIRPORT "Caution Jetblast" | Mollis - ZRH with ATC | PPL VFR Solo Flight


Little Plane - Big Airport | Mollis to Zürich Airport in a small General Aviation Aircraft under Visual Flight Rules (VFR) Approach via Route Sierra and Landing on Runway 28 At the time of this flight (September 2020), I was still in flight school for my private pilot license PPL. This flight was recorded, for the video to be used mainly as a debriefing tool for me to review and check how I did things (since my flight instructor wasn't sitting next to me), to continually improve. For this flight, the flight training syllabus stated a flight to a controlled airport with tower, so I decided to take the opportunity to fly to Zürich. I got a late landing clearance due to departing traffic and it was quite windy/gusty the entire flight. Zürich Airport normally sees over 31 Million passengers a year and more than 275'000 flight movements, but it wasn't nearly as busy as it normally is. Like / Subscribe ►Departure: Flugplatz Mollis ICAO: LSZM (former LSMF) Uncontrolled Airfield, Former Military Air Base of the Swiss Air Force ►Arrival: Flughafen Zürich / Zurich Airport ICAO: LSZH / IATA: ZRH Largest International Airport in Switzerland ✈ Plane: Breezer B600 Elegance ♫ Song: Cartoon - On & On feat. Daniel Levi This video is for entertainment purposes only. Checks, procedures, run up, blind calls, briefings and radio calls might be cut out or shifted in time due to editing. Shown charts might be out of date at the time of watching and not all radio communication might be correct ICAO phraseology. Thx for reading the description:) Subscribe for more

Private Pilot's License (PPL) Cost + 3 Ways to Save BIG!


🤍 In this video we cover the average cost of the private pilot's license (PPL) and breakdown the major components so you can determine a closer estimate for your particular situation. There are many ways to save on this amount as well, and three big ways are covered in the video. For more tips on how to save, visit the article above, also at 🤍 Mentioned at the end: Wanting to be a pilot? 4 Reason You Might Wait: 🤍 If you want to know more about me (Charlie), here's my bio and aviation bucket list: 🤍

#POV: U choose to see how much money ppl have in the savings (REST OF STORY POSTED AS A NORMAL VID)


Like&comment for a part 2❤️❤️ Tiktok: 🤍amarachehade Instagram: 🤍amarachehade Snap: its.amaraa

My Full Week of Workouts | PPL Routine for Building Muscle Mass!


In this video, I'll be bringing you through My Full Week of Workouts. This is my 6 day Push Pull & Legs split for building Mass & Strength. This is the PPL Routine I would recommend for anyone looking to build a significant amount of strength and size. You don't need to work with the same weights I did, just use them as a guide. . Get an X32i Treadmill of your own: 🤍 Thanks, NordicTrack, for sponsoring this video! . 00:00 Intro 01:02 AD 02:37 Day 1 - Push 06:09 Day 2 - Pull 09:27 Day 3 - Legs 12:52 Day 5 - Push 16:06 Day 6 - Pull 19:41 Day 7 - Legs . Try Amazon Prime for 30 days FREE: 🤍 . Like the music in this video? Sign up on Artlist here: 🤍 Shop Merch - 🤍 Shop My Digital Product - 🤍 FREE Workout Programs & Meal Guides: 🤍 FREE YT Growth & Management Tool (TubeBuddy) - 🤍 . Say hello on Instagram - 🤍tmm.midas Tech Channel - 🤍 . My Home Gym Setup - 🤍 Recommended Supplements - 🤍 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[PPL] Premier vol post-PPL avec ma soeur | Cloud Surfing & LFOR


Cette vidéo date du mois de Mars. Ce fut mon premier vol après l'obtention de mon PPL !!

Die ersten Platzrunden (PPL-A Serie, Teil 1)


Die ersten Platzrunden (PPL-A Serie, Teil 1) Mönchengladbach (EDLN), Deutschland Was passiert nach dem Ihr Euch in der Flugschule angemeldet habt? In den ersten Flugstunden erlernt Ihr ein Basisverständnis über das Flugzeug und Aerodynamik. Nach der zweiten oder dritten Flugstunde geht es für die meisten in die Platzrunde. Platzrunden fliegen zählt mit zum härtesten Training der Ausbildung. Aber keine Sorge, in diesem Video erkläre ich Euch alles, was Ihr über die Platzrunde wissen solltet. Viel Spaß beim Zuschauen! Meine Flugschule: 🤍 Meine E-Mail Adresse: daniel.buerge1992🤍gmail.com

Сколько стоит PPL? | Лицензия пилота в Европе


Подведение итогов по завершении этапа PPL. Что обязательно нужно знать, сколько стоит, чего ожидать. Крапстаграм: 🤍

Instructiefilm over coronaprotocol BCPL : Locatie PPL


VISIBLE producties maakte in opdracht van BCPL locatie PPL de volgende instructiefilm. In het filmpje zie je wat we verwachten van onze leerlingen. Wat zijn de afspraken waaraan we ons moeten houden om het voor iedereen zo veilig mogelijk te houden. #visibleproducties 🤍visibleproducties.nl

What It Takes To Become A Pilot - My PPL Flight Training


I am going to become a pilot. It is a decision I am never going back on. The sky is no longer the limit, it is now as much home for me as it is for my fellow aviators. I started my love of aviation as a plane spotter and a photographer, then later as a passenger. The next logical step to advance further in aviation is to become a pilot. You can do this too! Simply sign up for pilot training with Sling Pilot Academy below, use code: SAMCHUI and get $1,000 off and a free introductory flight. Enrol at: 🤍 Flight training is very challenging but you can see it is totally worth it. There is nothing with as much satisfaction as when you make your first unassisted landing by yourself. You forget all your troubles on the ground, because flying takes up all of your attention and skillsets. There was never a dull moment during my flight training. I am slowly getting there. So far, I have flown 18 hours; learning many techniques to fly the plane such as stalls, forward slips, sharp turns, pattern holding and working on my take-off and landing. I am going to share with you my progress in every phase of my pilot training (PPL). External 360 plane footage filmed by Insta360 ONE R Camera To get 10% off and a free invisible 360 selfie stick, use code samchui 🤍

UK PPL Training | Visual Circuits at Exeter | ATC Audio


Part one of Circuits on my PPL at Exeter, I depart west to follow a left hand circuit, the main focus of this lesson was to try and make sure the speeds/heights were accurate. Hope you enjoy the video, Like and subscribe if you enjoyed the video. Follow me: 🤍 Equipment: 2 x GoPro Hero 4 Black 1 x iPhone 7+ 1 x Sony PX470 Digital Voice Recorder



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free program / push/pull/legs أقوى برنامج لتضخيم العضلات (مجانا)


#freeprogram #push/pull/legs #michafit #fitness #naturalbody #bodybuilding #healthylifsyle

---Tout savoir sur la licence PPL Facilement !---


Dans cette vidéo j' aborde le sujet du PPL, la licence de pilote privée avion, je vous explique pas à pas, comment se déroule la formation, ce que vous devrez faire et ne pas faire pour tenter l'expérience ! -Lien vers Vidéo PPL Phraséologie, Savoir parler à la radio: 🤍 -Lien vers la Vidéo PPL Combien ca coute ? : 🤍 -Lien vers la Vidéo PPL Trucs et Astuces : 🤍 Retrouvez moi sur : Mon site internet : 🤍 Ma page 🤍 Ma page 🤍

Phony Ppl: NPR Music Tiny Desk Concert


March 4, 2019 | Bobby Carter "I wish I could've savored that moment longer," Phony Ppl lead singer Elbee Thrie said to me as we rode the elevator down, following the band's Tiny Desk performance. "I'll never forget this." Throughout the set, you see Thrie scan the entire office, taking mental inventory of the entire experience. Phony Ppl is a group that emits a vigorous energy on and off stage. In this case, the spirit was exchanged between the band and the NPR staff from the moment they gathered behind the desk and gave a zesty greeting. The Brooklynites formed in high school and stand out as one of a handful of R&B bands in the industry that makes eclectic choices in fashion and lyrical narratives. Their fifth full-length, 2015's Yesterday's Tomorrow, was praised for the way the band seamlessly melds jazz, R&B and hip-hop. After consecutive residencies at the Blue Note jazz club in New York City — and a tour with rapper Pusha T — Phony Ppl arrived at the Tiny Desk more refined than ever. They entered the building like they were shot out of cannon, with guitarist Elijah Rawk spending a hefty chunk of his prep time twisting his hair. Right before the cameras started rolling we unsuccessfully scrambled to hide their bag of shea butter. If you look closely, you'll spot it sticking out next to our turntable. Donning a black turtleneck and sweaters, they invited returning guest Braxton Cook on saxophone to play their four-song set. They opened with "Compromise," a highlight from Yesterday's Tomorrow, and locked into an up-tempo pocket as if it was a second skin. From there, they wove in three more songs, including two from their latest project, mō'zā-ik. Set List "Compromise" "One Man Band" "Cookie Crumble" "Why iii Love the Moon" Musicians Elbee Thrie: lead vocals; Elijah Rawk: guitar; Maffyuu: drums; Aja Grant: keys; Bari Bass: bass; Braxton Cook: saxophone Credits Producers: Bobby Carter, Morgan Noelle Smith; Creative Director: Bob Boilen; Audio Engineers: Josh Rogosin; Videographers: Morgan Noelle Smith, Kaylee Domzalski, Kimani Oletu; Editor: Kimani Oletu

Can a PPL student fly a Boeing 737NG?!


Can a PPL student, who have just done her first Solo flight in a Cessna 172, be coached to fly a full traffic circuit in a Boeing 737NG simulator? In todays episode I will give you a short interview and a full circuit including two landings with AFTA student Beatrice. I hope you will enjoy this video and make sure to come in and discuss it in the Mentour Aviation app, after the video! To download the app, use the links below! 👇🏻👇🏻 📲🤍 To Join my Patreon creaw, and support the channel 👇🏻 📲🤍 To follow my life on Instagram, use the following link 👇🏻 📲 🤍

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